I’m Dad to three incredible children, a yogi, fitness enthusiast and music lover who is passionate about living life to the fullest. I am the creator of the MOVE-BREATHE-CONNECT method and & co-founder of Yogalife studios in the U.K.
If you’re ready to upgrade your health and well-being, to improve the way you move your body, and connect to yourself on a deeper level, then join me online, in class or for 1-2-1 training programs.
My mission is to empower people by helping them take back control of their physical, emotional and spiritual health. That word “spiritual” can feel loaded for some so, let me elaborate. The word Spirit is from the Latin “spiritus” meaning to breathe.
The breath is the animating force of our lives. It’s the essence of all life on Earth. Following this line of thought, spirituality is rooted in connecting to life. A spiritual person is someone who is in love with being alive, with moving, with connections, with nature, and who lives life without fear and from a place of passion and gratitude. You don’t need to renounce your possessions, change your name and run from society to be spiritual.
You just need to open your eyes to the magnificence of being alive and accept you are a miracle. I can help you do this, and when you do, your fitness, your health, your career and your personal relationships will be upgraded.