My Mission

To help you find freedom in your body & mind by using the tools of
yoga, meditation, strength training, mobility & nutrition.

Courses

Free

#28 Days Later: Connect

Join me for 28 days of meditation. Joining the course will mean you have access to 5 free guided meditations with me that you can use as your daily practice.

What's on Offer

A Cross discipline approach.
Ancient wisdom meets modern approach to anatomy & exercise science

In-person & online 1-2-1 sessionsĀ 

Deepen your yoga journey and become a qualified yoga teacherĀ 

Develop as a yoga teacher, personal trainer or movement coach by taking an accredited course and updating your skill set

Let's up your skill and turn your effort into grace

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