My Mission
To help you find freedom in your body & mind by using the tools of
yoga, meditation, strength training, mobility & nutrition.
yoga, meditation, strength training, mobility & nutrition.
Courses
Free
#28 Days Later: Connect
Join me for 28 days of meditation. Joining the course will mean you have access to 5 free guided meditations with me that you can use as your daily practice.
What's on Offer
A Cross discipline approach.
Ancient wisdom meets modern approach to anatomy & exercise science
In-person & online 1-2-1 sessions
Deepen your yoga journey and become a qualified yoga teacher
Develop as a yoga teacher, personal trainer or movement coach by taking an accredited course and updating your skill set
Let's up your skill and turn your effort into grace
