21 Sep What is Astanga

If you're a high energy kinda gym goer and the thought of yoga brings to mind images of old people stretching then sign yourself up for Ashtanga yoga! You will be in for a body shock! This type of yoga is challenging, quick-paced, and just...

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11 Sep What Is Yin Yoga?

The term “yin yoga” comes from the Taoist tradition. Yang relates to movement, often repetitive movement, creating heat in the body. This can be attributed to most of the modern new wave yoga practices we are seeing in many studios. Power Yoga, Rocket Yoga and...

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