Yoga

image

03 Dec Advent Calendar Day 3 Warrior I (Virabhadrasana I)

Advent day 3 Warrior 1 (Virabhadrasana I)

So the first of the warriors is a yoga regular and one of the most powerful, strengthening and total body toning asanas there is. First of all the nick name we adopt "Warrior" can seem at odds with the whole Yoga peace & love vibe so let me explain where that comes from. One of the most important txts referred to in yoga theology is called the Bhagavad-Gita. The asana is a reference to this txt and a celebration of the “spiritual warrior,” who battles self-ignorance and suffering. The Peace Warrior (there's an oxymoron for you). Benefits Stretches the chest and lungs, shoulders and neck, belly, groins (psoas) - we need to stretch this to help the bum ignite and "tone" 🍑 Strengthens the shoulders and arms, and the muscles of the back Strengthens and stretches the thighs, calves, and ankles *tip: ROOT feet down into the Earth (mat) press the toes and heels down which will bring strength and stability the thighs. * often we lean forward tilting the pelvis down which puts excessive pressure on the lower spine and will weaken the core. To correct this, curl the tail bone under and pull the pubis toward the navel and lengthen the tail toward the floor. #yogalife #yoga #hotyoga #OM -#vegetarian #surrender #LETGO #BE #fitness

Read More
images

27 Nov Feel Good Instantly

You don't need me to tell you that exercise is going to make you feel good because you've all heard it time and time again. The thing is though, its true! At some point we've all finished a run or a zumba class or a...

Read More
photo 1

22 Nov Do You Wana Get High?

  For anyone whose been to our practice you will agree Hot Yoga leaves you feeling cleansed and purified, not to mention higher than a cloud. The feelings produced mean its very easy for passion to cross the line into addiction. A good addiction I may add....

Read More