Yoga

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09 Aug Open up Your Hips

We know our posture, aches and pains are not just the result of sitting down at the desk or being home with be kids. Our body holds the emotional debris of our fears, worries and anger and none more so than in our hips. If...

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09 Aug Let Go

The major cause of stress is that our attention is fixed in the judgement of the past and fear of the future. We are always in a relentless tug of war between the memories of our past and the worries about our future BUT neither...

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17 Jul Learning To Surrender

Pranidhana is the last of the five Niyamas given by Patanjali in the Yoga Sutras. It means total surrender to the Divine or God. Whatever feel God or Divinity is from a monotheistic belief or a personal Divine purpose within each of us or collective...

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10 Dec Advent Caledar Day 10 Headstand

Advent Calendar Day 10 Headstand 10 Reasons to Practice Headstands 1. By reversing the flow of gravity, a headstand simulates a “face lift” by letting your skin hang in the opposite direction. The inverted position of a headstand also flushes fresh nutrients and oxygen to the face, creating...

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