Nourish

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14 Dec The Green Revolution

The Green Revolution is happening right now. After spending over a decade researching the impact foods play on our wellbeing, health and body shape I came to the conclusion simple and natural is the only way to go.Whether your beliefs of our origin are founded...

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lentil

22 Nov Lentil Soup

The winter chill has started to kick in back home in Cheshire so Louise has been in the kitchen all week making soom really homey winter grub and this lentil stew was one of my fav's. Its really filling, its tasty and its #meatfreemonday #meatlessmonday so get...

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chickpea curry

16 Nov Quick Chickpea Curry

ingredients 1 medium eggplant, chopped 1 tbsp. curry powder dash of cayenne pepper 1 garlic clove 1 tsp. cumin seeds 1/4 cup water, as needed 1/4-1/2 cup coconut milk 1 tsp. salt Dish: 1 cup dried chickpeas, soaked overnight 2 cups chopped broccoli and cauliflower 2 medium tomatoes, chopped 1 tbsp. olive oil Directions Sauce: Blend all ingredients in a high-speed...

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avo2

02 Nov Protein Avocado Cookies

Its #meatfreemonday #meatlessmonday and here's a really easy snack that is perfect if you're following a active lifestyle. We should all be taking part in some form of daily vigorous activity that can be anything from yoga, walking, maybe even a gym class and this snack is perfect for...

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lentil

19 Oct Lentil Soup

The winter chill has started to kick in back home in Cheshire so Louise has been in the kitchen all week making soom really homey winter grub and this lentil stew was one of my fav's. Its really filling, its tasty and its #meatfreemonday #meatlessmonday...

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brocoli 1

28 Sep Broccoli Soup

"Broccoli Soup! Is this what you expect me to eat for dinner?" I hear you ask in disgust! ha.ha. YES! Its packed with calcium (helps the body rid itself of excess fat in the diet), chlorophyll loaded, which helps clean your body from the inside out...

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