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18 Jan Have You Stopped Losing Weight?

It happens to everyone and sometimes its not something to worry about but sometimes its down to you doing a few things wrong! So lets give you some pointers. You've completely cut out carbs! Yep it's usually top of the list this one. I can't even umber...

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10 Dec Advent Caledar Day 10 Headstand

Advent Calendar Day 10 Headstand 10 Reasons to Practice Headstands 1. By reversing the flow of gravity, a headstand simulates a “face lift” by letting your skin hang in the opposite direction. The inverted position of a headstand also flushes fresh nutrients and oxygen to the face, creating...

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