02 Nov Protein Avocado Cookies

Its #meatfreemonday #meatlessmonday and here's a really easy snack that is perfect if you're following a active lifestyle. We should all be taking part in some form of daily vigorous activity that can be anything from yoga, walking, maybe even a gym class and this snack is perfect for...

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19 Oct Lentil Soup

The winter chill has started to kick in back home in Cheshire so Louise has been in the kitchen all week making soom really homey winter grub and this lentil stew was one of my fav's. Its really filling, its tasty and its #meatfreemonday #meatlessmonday...

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28 Sep Broccoli Soup

"Broccoli Soup! Is this what you expect me to eat for dinner?" I hear you ask in disgust! ha.ha. YES! Its packed with calcium (helps the body rid itself of excess fat in the diet), chlorophyll loaded, which helps clean your body from the inside out...

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28 Sep Go Nuts!

If you want to build lean dense muscle tissue then get chomping on these little bad boys Cashew nuts Cashews are one of the most nutrient packed nuts and are great for regulating good sleep patterns and helping blood with plenty of iron, zinc, and trace minerals. PEANUTS The...

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21 Sep What is Astanga

If you're a high energy kinda gym goer and the thought of yoga brings to mind images of old people stretching then sign yourself up for Ashtanga yoga! You will be in for a body shock! This type of yoga is challenging, quick-paced, and just...

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11 Sep What Is Yin Yoga?

The term “yin yoga” comes from the Taoist tradition. Yang relates to movement, often repetitive movement, creating heat in the body. This can be attributed to most of the modern new wave yoga practices we are seeing in many studios. Power Yoga, Rocket Yoga and...

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