Author: admin


27 Nov Feel Good Instantly

You don't need me to tell you that exercise is going to make you feel good because you've all heard it time and time again. The thing is though, its true! At some point we've all finished a run or a zumba class or a...

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22 Nov Do You Wana Get High?

  For anyone whose been to our practice you will agree Hot Yoga leaves you feeling cleansed and purified, not to mention higher than a cloud. The feelings produced mean its very easy for passion to cross the line into addiction. A good addiction I may add....

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22 Nov What Are Chakra’s?

Understanding chakras will open up new ways of understanding yourself and communication with others on a grater level. Before we start looking at how many chakras there are or what they mean for us, I want to explain how chakras have sound science behind them. The...

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22 Nov The Love Frequency

IMG_9806-1 Heart Chakra The Power of Green Vibration Love is an emotion created from energy, just like light is energy. Similar to light or sound, emotional energy also has a frequency. Think how we use subtle light or sound to alter our emotions, our actions. The sex industry...

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22 Nov Lentil Soup

The winter chill has started to kick in back home in Cheshire so Louise has been in the kitchen all week making soom really homey winter grub and this lentil stew was one of my fav's. Its really filling, its tasty and its #meatfreemonday #meatlessmonday so get...

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chickpea curry

16 Nov Quick Chickpea Curry

ingredients 1 medium eggplant, chopped 1 tbsp. curry powder dash of cayenne pepper 1 garlic clove 1 tsp. cumin seeds 1/4 cup water, as needed 1/4-1/2 cup coconut milk 1 tsp. salt Dish: 1 cup dried chickpeas, soaked overnight 2 cups chopped broccoli and cauliflower 2 medium tomatoes, chopped 1 tbsp. olive oil Directions Sauce: Blend all ingredients in a high-speed...

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