Author: admin

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11 Aug Surrender

Pranidhana is the last of the five Niyamas given by Patanjali in the Yoga Sutras. It means total surrender to the Divine or God. Whatever feel God or Divinity is from a monotheistic belief or a personal Divine purpose within each of us or collective...

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09 Aug Open up Your Hips

We know our posture, aches and pains are not just the result of sitting down at the desk or being home with be kids. Our body holds the emotional debris of our fears, worries and anger and none more so than in our hips. If...

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09 Aug Let Go

The major cause of stress is that our attention is fixed in the judgement of the past and fear of the future. We are always in a relentless tug of war between the memories of our past and the worries about our future BUT neither...

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17 Jul Learning To Surrender

Pranidhana is the last of the five Niyamas given by Patanjali in the Yoga Sutras. It means total surrender to the Divine or God. Whatever feel God or Divinity is from a monotheistic belief or a personal Divine purpose within each of us or collective...

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18 Jan Have You Stopped Losing Weight?

It happens to everyone and sometimes its not something to worry about but sometimes its down to you doing a few things wrong! So lets give you some pointers. You've completely cut out carbs! Yep it's usually top of the list this one. I can't even umber...

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14 Dec The Green Revolution

The Green Revolution is happening right now. After spending over a decade researching the impact foods play on our wellbeing, health and body shape I came to the conclusion simple and natural is the only way to go.Whether your beliefs of our origin are founded...

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